How to Use Brief Spurts of Mindfulness to Stop Living on Autopilot — A Short Read

Photo by S Migaj on Unsplash

How many times have you been driving and spaced out?

You may likely space out often — living on autopilot.

Mindfulness is non-judgemental and present moment awareness and changes the way your brain works. Your brain is like a muscle. You can strengthen your “attention muscle.”